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A Vessel for Vision: Somatics, Dance, and Yoga Nidra for Inner Alignment

  • Banana Yoga 5827 San Pablo Avenue Emeryville, CA, 94608 United States (map)

Join us in-person for a joyful and nourishing women's circle to welcome in the new season. In our busy externally-focused world, "A Vessel for Vision" invites you to make space for your own insight. Coming back to our bodies is how we do this. Moving in alignment, from the inside out.

We will begin in circle with gentle somatic explorations, to arrive and attune to our bodies. Sandra will share contemplative prompts to inquire what is coming up for us this Spring season. You will then be guided into freeform movement as a space for expression and release. No wrong or right way to move.

We will close our time together with a yummy and restorative yoga nidra to rest, integrate, and dream. Leaving you feeling more spacious, embodied, and aligned from within. If you are craving a reset that is equal parts meditative and expressive, we hope you will join us!

6-6:20 intro + opening somatic practice

6:20-7pm freeform movement/dance party

7-7:30 yoga nidra

7:30-7:45 closing circle w/optional sharing

7:45-8 connection time

Register using this link

PLEASE NOTE: To register, please click the small box "Book for free now and pay later." Payments can be made directly to the facilitator via Venmo @scolibri or Cash.

About your facilitator: Sandra is a trained somatic practitioner, ceremonialist, earth wisdom keeper, and yoga nidra guide. She loves leading seasonal rituals that bring women together with the intention to empower and create community.

Find her on IG: @of.earthandspirit

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March 28

Spring Cleaning Clothing Swap

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April 5

Donation Base Massage Clinic