Schedule

May13th, Saturday 7:30-9:300pm - $20-$30 sliding scale

Healing circle for womxn, femme identifying, and non binary beings. Move & clear energies with this cleansing ceremony.

There will be ecstatic movement, journaling, and room for authentic connecting through testimony and witnessing.

($25 Suggested)

Friday May 23rd 7:30-8:30pm

Join us every 4th Friday for a nourishing session of tea and conversation about yogic philosophy and our spiritual journeys. This is not a lecture but an open discussion about how this practice affects our lives everyday.

This month's topic: Sankalpa aka Intention/Heart's Desire

Friday May 30th 7:30pm

Class is centered around folx who are black, indigenous, or identify as a person of color.

This is a space to liberate yourself from the idea that you need to fix yourself, or fit into a mold to be worthy of good things. You deserve attention, and love just as you are. This empowering class offers a low impact flow, with lots of self-love infused.

$13-$25

Sunday 6/1 3:30-5:00pm

When we experience stress, anxiety, and trauma, our vibration is low. We feel heavy, negative, and out of sorts. Connecting to a higher vibrational frequency helps us to feel lighter, calmer, and more clear in our head. In this 1.5 hour workshop, experience how TRE®, sound wave frequencies, and other tools allow energy to flow through and within you.

Join Tammy Hayano and Laura Moir to reset and renew your whole being.

For more info. about TRE®, visit Tammy's website here:https://www.hanumanholisticliving.com/tre-tension-trauma-release-alameda-california