Build the confidence, Strength and concentration you need to safely land arm balancing poses. This 3 week series offers you a chance to experience arm balances in a safe, kind and guided environment 💛

Each class can be taken independently, or the sessions will build on each other if you attend all three. To attend, you should have some experience practicing yoga & should feel comfortable in Chaturanga. During the second and third weeks, experience with Crow pose will be a helpful foundation. You don't have to be an expert, wobbles and wiggles welcome!

October 19: Crow, Side Crow, Eka Pada Koundinyasana I
November 2: Eka Pada I Review, Eka Pada Koundinyasana II, Flying Figure 4
November 9: Eight Angle Pose, Firefly, Headstand

$30 a session or $70 for all three sessions.