Class is centered around LGBTQ2IA+ community (Lesbian, Gay, Bisexual/Pansexual, Transgender, Queer, Intersex, Same-Gender Loving and Two-Spirit communities). Allies are welcome, please be mindful of how much space you take with your words. You deserve attention, and love just as you are. This empowering class offers a slow nourishing, low impact flow, with lots of self-love infused. Mindful movement has been proven to help feel more present, accepting, and alive in our bodies.

Finding this loving space that us our true nature is especially important now as our communities are under constant threat.

Movement class will be followed by 15 minutes for journaling, sharing and communing with each other.