Classes Offered

Diverse group of four women participating in a yoga class, captured from a low angle behind them. They are standing on yoga mats over a dark wood floor, posed in Warrior II pose.

Vinyasa Flow

Good For: Strengthening, Flexibility, Nervous System.

This flow built to reset the nervous system, build strength, and increase flexbility.

Power Vinyasa

Good For: Strengthening, Flexibility, Weight Loss

This flow is built to challenge you, build energy, and strengthen the body. You can expect an active and invigorating flow.

Four women in a bright yoga studio. They sit cross-legged on colorful mats with their hands pressed together above their heads in prayer position.

Gentle Yoga

Good For: Injury Recovery, Yoga Beginners, Slow Movers

Slow and easy movement for reducing stress, and release muscle tension. This class is great for folx who are new to yoga, or coming back to yoga after experiencing injuries.

Restorative Yoga

Good For: Deep Relaxation, Chronic Tension

A gentle, slow-paced practice focused on deep relaxation, physical healing, and stress relief. Using supportive props poses can also be held passively for extended periods

Group yoga class practicing a restorative posture lying on mats with legs elevated on bolsters supported by blocks. An instructor gently adjusts a student's head near a large yellow banana leaf mural.

Yin Yoga

You can expect lots of props and holding poses that open the muscles & fascia. This class has focus on the breathing and calming the nervous system.

Good For: Fascia opening, Deep tissue release

Gemini said A split-screen image showing a yoga class. The left side captures students in a Warrior II pose facing a banana mural. The right side shows students lying in a restorative chest-opening pose on mats and blocks.

Flow and Restore

Good For: Strengthening, Flexibility, Deep Relaxation

The first half of class will be an active paced vinyasa flow, followed by a restorative second half of practice. This class offers the best of both worlds and is great for yoga beginners.

Pregnant woman in a white tank top and black leggings doing the yoga pose Malasana. Her pregnant belly is exposed.

Prenatal Yoga

Good For: Pelvic Floor, Carrying New Body Weight

Designed for all stages of pregnancy to relieve discomfort and build strength for labor. Slow and restorative movements with a strong emphasis on breathing.

Yoga instructor providing a hands-on adjustment to a student in Downward-Facing Dog.

Jivamukti Flow

Good For: Strengthening, Flexibility, Weight Loss

Jivamukti Flow is a physically intense, vinyasa-style yoga practice that integrates spiritual teachings, hands-on assists, and music. This method combines fast-paced, strength-building poses with philosophical themes.

Intro Offer Two Weeks of Unlimited Classes $30
Full Schedule
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